Danielle Garfoot 26/12/2023 Danielle Garfoot 26/12/2023

Why Stretching for Tightness Isn't Always Effective: A Deeper Look

Why stretching for muscle tightness may not be the answer and what to try instead.

Danielle Garfoot 17/11/2023 Danielle Garfoot 17/11/2023

How To Treat A Muscle or Ligament Tear

Learn how to correctly manage an acute injury using the PEACE & LOVE acronym.

Danielle Garfoot 23/10/2023 Danielle Garfoot 23/10/2023

Strength training will reduce your risk of injury from bone stress fractures and osteoporosis to muscle and ligament tears. Find out how.

Danielle Garfoot 18/09/2023 Danielle Garfoot 18/09/2023

Read to find out how pain is produced and why you might be in pain.

Danielle Garfoot 09/08/2023 Danielle Garfoot 09/08/2023

Tendon pain rehab exercises

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Tendon pain, also known as Tendinopathy presents in tendons throughout the body. In the elbow it is commonly called Tennis Elbow.

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Can I just get a scan

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Sports Massage Therapy

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How long does an injury take to heal and when can I train again.