A Sports Therapist is often confused for being a Physiotherapist. In this post I hope to demonstrate the differences and cross overs of the professions, whilst also highlighting key points to look for when choosing a therapist.

Recovery is often overlooked, with the training undertaken taking centre stage. However, great training sessions can only be realised with effective recovery. This article gives six key strategies for maximising recovery and reducing injury risk.

An effective warm up can improve performance and help to reduce injury risk. Use this follow along video to maximise your warm up.

Planning your marathon training before ramping up with miles will reduce your injury risk. Watch the video for some of my top tips.