Solutions
Move Better, Perform Stronger
Whether you're looking to recover from injury, aiming for a personal best, or aspire to move with greater ease, I provide tailored solutions to empower your journey.
Solutions can be purchased session by session via the ‘Book Now’ link below, or explore my cost-effective package options for greater accountability and long-term results.
Sports Therapy
Target pain & get back on track. Following an in-depth assessment, I will utilise a range of treatment techniques including joint mobilisation, exercise rehabilitation, taping, and gait re-education, to address the root cause of your pain. Throughout our treatment sessions we will develop a long-term solution to empower you to take control.
Sports massage
Ease muscular tension and recover faster. Through the application of specifically selected massage techniques to suit your desired outcome, we can reduce tension, improve muscle pliability, aid recovery, or prepare you for race day. If you have a specific ongoing pain & would like a more tailored approach please book a Sports Therapy session.
Functional Strength Training
Build strength and fitness safely, even if you're worried about recurring injuries. Combining sports therapy expertise with strength training principles to identify your weaknesses in strength and flexibility, we will develop the right exercises to prevent aggravation and setbacks, to rebuild your foundation strength. Check out The Rebuild Project for a comprehensive program.
Supporting you throughout your training to targeting areas of weakness, adapt gait & run plans to prevent injury. Run training requires a personalized approach. As a Sports Therapist & ISSA Certified Running Coach I offer the Marathon Training Support Program to provide exactly that.
Running Coaching & Support
Mobilise your potential
How to work with me
Ready for real, lasting change? My packages are designed for those committed to long-term goals. On this collaborative journey I can offer consistent support, built-in accountability, and a more cost-effective path to unlock your pain-free potential.
Package Solutions
-
Sports Therapy or Massage
If you’ve had an injury for sometime or have sustained an injury that will require support throughout your journey to return to sport or activity, purchasing in advance is your most cost effective option. Valid for 6 months and sessions can be used against any of my tailored solutions.
-
The Rebuild Project
Minimum 6 sessions
Learn to confidently move your body with flexibility & strength without fear. The Rebuild Project is a course that is specifically tailored to build a strong foundation, address weaknesses in strength, flexibility and movement to reduce injury risk & recurrence of old pains that have previously held you back.
-
Run Support Package
Marathon training requires a personalized approach. As a Sports Therapist, certified running coach, and experienced runner, I offer the Marathon Training Support Program to provide exactly that.
Starting with a thorough assessment including joint mobility & muscular strength, we will identify areas that need our attention.
From individualized strength plans, and running program amendments to suit your needs, to hands-on therapy and regular check-ins, I'll be there every step of the way.
Unsure? Have Questions?
If you’re struggling to decide if I can help, which service or treatment you need or would like to discuss your needs before committing to a session, just drop me a message, email, or give me a call.
I am always happy to discuss your concerns and outline how I might help you.